SERVICES
Sandtray & Symbol Work
For: adults, children & teens 12yr+, relationships (in-person)
STANDARD SESSION: 1hr 15min
EXTENDED SESSION: 1hr 45min
Sandtray therapy (Active Sandplay) is a wholistic, expressive counselling method using symbol work that is for people of all ages. It allows exploration of one’s internal world and for that which is beyond words, increasing self-awareness for emotional healing and personal development.
Sandplay and Symbol Work therapy is effective in gently identifying and gently exploring the effects of trauma.
For children 10yrs + : I provide a safe, non-confronting space for expression and processing of experiences to enable childrens’ innate ability to self-heal.
Resource Therapy
Strengths-based psychotherapy that works directly with personality parts to assist towards healing, resilience, and lasting change.
Unlike many surface-level talk therapies, Resource Therapy targets the exact part of the personality holding pain, trauma, shame, or unhelpful behaviours. These specific internal parts are accessed, validated, and helped to find relief using evidence-informed techniques grounded in memory reconsolidation.
Separation & separated Parenting counselling
For: separating and separated parents (in-person, online, phone)
STANDARD SESSION: 1hr 15min
EXTENDED SESSION: 1hr 45min
Relationship breakdown and separation means sudden and unfamiliar emotional terrain to navigate for everyone involved, I offer help to navigate this precarious phase to support healthier and more positive transitions for individuals and families.
Family separation creates a range of challenges - grief and loss, trauma, conflict, uncertainty, depression and fear, to name a few. Then parenting after separation is a whole new life phase for families to adjust to, it brings practical and emotional problems that require nuanced solutions.
I have extensive experience providing counselling and support to separating and separated families for grief and loss; strengthening the parent-child relationship; children's developmental needs during and after separation; improving communication, cooperative parenting in the children's interests; family safety; looking after yourself and moving forward.
Individual Counselling
For: adults (in-person, online, phone)
STANDARD SESSION: 1hr 15min
EXTENDED SESSION: 1hr 45min
My goal is to help you understand yourself and your relationships more deeply, assist you to make sense of your experiences and support you through challenges bringing heartfelt awareness that leads to breakthroughs for growth and change. Or if it's change you want to create, I'll help you find your way.
Walk & Talk THERAPY
For: adults, teens (in-person)
STANDARD SESSION: 1hr
Locations:
Penrith - Regatta Centre lakeside path, conditional on weather, safety and privacy.
Katoomba - Catalina Park conditional on weather, safety and privacy.
Or other location as negotiated.
Free 10 minute phone or online consultation to determine suitability.